Our bodies are all different.  Our starting points are different. Our lifestyles are different. So of course, our goals are different, which is why you must use a personalized approach to on your journey to wellness. Learning YOUR specific body and mind is the only way to lasting results.

Pure Intentions Health Coach, Linda Martinez will help you look within to understand your body, mind and habits, you learn the skills you need to support habit change, counteract emotions/thoughts and create a foundation for permanent changes in your body.

Our first step is schedule complimentary 30-minute discovery session via phone or online. This is a great opportunity to discuss some of your health goals and discover the benefits of partnering with a health coach.

Schedule Your Discovery Session Now

Our Health Coaching Services

  • Personalized Health Coaching

This is our highly recommended personalized approach to your health and well-being. Together we will discover what works best for YOU–based on your goals, your lifestyle, your body. Because everything I do with you is so personalized, we meet regularly via phone/zoom. As your health coach, you have access to me via email/text in between sessions for support, guidance and accountability.

  • Custom Nutrition Programs

Pure Intentions can deliver personalized nutrition and wellness suggestions, as well compassionate support to empower you to achieve your health and wellness goals. Our nutrition programs consist of hormonal and digestive health assessment, dietary analysis and input. Additionally, as your health coach, we provide guidance with meal planning and recipe and/or grocery suggestions.

  • Flexible & Fun Fitness Plans

Whether or not you need help in the gym, or an array of easy at-home workouts, Pure Intentions has you covered. Following our discovery session, we will create a custom fitness plan that meets your personal requirements, fitness levels, health conditions and fitness goals.

  • Supplement Recommendations & Lab Work

Pure Intentions partners with a variety of vendors to offer our clients the latest in health and wellness. This means that we can provide you with many different supplement solutions, as well as lab work, to manage your health concerns and provide you with the maximum health benefits.

I’m ready to begin

Did you know?

Medical costs for people who have obesity were $1,429 higher than those of normal weight.

Processed Foods


Make up to 70% of the U.S. diet

American Spend


Of their Disposable Income on FAST FOOD

American Obesity


Sold Soft Drinks in Vending Machines

Do You Have Health Questions or Concerns?

Whether your goal is to lose weight, increase energy or just get healthy, I can help figure out exactly what works for your body.

Let’s Talk